🕊️Another calming solution to help with anxiety, stress, and a variety of other issues like weight, smoking, emotional trauma is EFT Tapping.
"Tapping is a set of techniques which utilize the body's energy meridian points, like acupuncture and acupressure. You can stimulate these acupoints by tapping on them with your fingertips – literally tapping into your body's own healing power."
I personally have been tapping for about 12 years. It has pulled me out of panic attacks, traumatic situations and sleepless nights. It is FREE and it works. And you will not need tap dancing shoes!
More info: The Tapping Solution https://www.thetappingsolution.com/
